Trial Lesson




CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Daikanyama Instructors

Our Coaches
CrossFit also differs from your typical gym program in that all of the workouts are done in a coached environment where proper technique is highly emphasized.
Our bilingual coaches are not typical gym-style personal trainers – RCDKY coaches are not only amazing athletes in their own right but they are true professionals who are committed to helping our teammates achieve and exceed their fitness goals in a fun and supportive environment.


Paul McCrea / Head Coach CrossFit Level 2 Trainer

License:
  • CrossFit Level 2 Trainer
  • Iron Club Kettlebell Basic Instructors Course
Career:
  • 2011 Reebok CrossFit Games Asia Regional
  • 2012 Reebok CrossFit Games Canada East Regional
  • 2013 Reebok CrossFit Games Open
  • 2014 Reebok CrossFit Games Open
  • 2014 Reebok CrossFit Games Team Series
  • 2015 Reebok CrossFit Games Open
  • 2016 Reebok CrossFit Games Open
  • Coach, CrossFit Guelph, March 2012-June 2013

self‐introduction:
I first became involved in CrossFit as a "solo, gypsy, bootstrapping, garage gym CFer" in rural Japan. The constantly varied functional movement at high intensity offered something that I lacked in my 10 years of Kendo training. My approach to teaching the CrossFit movements combines technique and mobility where athletes master fundamental movement patterns that can be applied to the wider range of movements encountered in CrossFit and life. As part of the CFDKY Team, I enjoy the friendship and camaraderie, as well as the opportunities to share my knowledge and passion, and strive for continued growth as a coach and athlete.




Reiko Oshima / CrossFit Level 2 Trainer

License:
  • CrossFit Level 2 Trainer
  • National Personal Training Institute
  • Certification of Kettle Bell,Certification of TRX,Pre & Post Natal Fitness, Precision Nutrition Certification
Career:
  • 2013 Reebok CrossFit Games Asia Regional
  • 2017 All Japan Triathlon Kaike
  • 2018 All Japan Triathlon Miyakojima

self‐introduction:
I was a competitive swimmer since I was 8, I went to Saipan, Hong Kong for the swimming competitions. I graduated from National Personal Training Institute in 2006 in VA, U.S. I have been a personal trainer since then. I was a triathlete for 3 years and I completed "Escape From Alcatraz Triathlon" in 2010 in San Francisco. I started CrossFit in the U.S. and I am hooked on this sport. I love training hard, teaching skills and sharing CrossFit to people who share the same passion. I love being healthy, fit and happy. Join me for the CrossFits journey to Health and Happiness!




Sayaka Takubo / CrossFit Level 1 Trainer

License:
  • CrossFit Level 1 Trainer
  • Power Supplement Specialist
  • ウェイトリフティング3級審判
Career:
  • All-Japan Weightlifting Championship 2013 48kg Division, 4th Place
  • All-Japan Womens' Collegiate Weightlifting Championship 2014 48kg Division, 3rd Place

self‐introduction:
I started weightlifting, a hot topic among CrossFitters, at age 15. Over a long competitive career I have faced many challenges in training. I have gained knowledge about other training methods by interacting with top level athletes in other sports. I am positive that my experience will be of value to our members who are looking to grow stronger. I still have much to grow myself and look forward to growing together!




Shinji Matsunaga / CrossFit Level 1 Trainer

License:
  • CrossFit Level 1 Trainer
Career:
  • All-Japan Junior Weightlifting Championship 2010 94kg Division
  • All-Japan Univercity Weightlifting Championship 2012 94kg Division
  • 2017 NPCJ World Legend Cassic Physique +175cm

self‐introduction:
As a competitive weightlifter for eight years starting in high school, I competed at many national competitions and achieved success at this level. After retiring from competition, I wanted to expand my horizons and studied overseas. It was then that I realized the value of my experience as a competitor, of the pure fun of fitness and sports, and the joy of simply having the capacity of movement, and felt that I could share this with many people as a trainer. Eventually I discovered CrossFit and was impressed by how the training and fitness can create a community. I'm thankful not only for the opportunity to be a trainer at HALEO Daikanyama, but also for the environment to train our minds and bodies along side our members through CrossFit. Let's achieve our mental and physical potential through CrossFit!




Yudai Arai / CrossFit Level 1 Trainer

License:
  • CrossFit Level 1 Trainer
  • NSCA Personal Trainer
Career:
  • Track&Field High jump runner in the Tokyo 2009 4th place
  • West Tokyo swimming Conversion 2012 50m/100m Freestyle 3th place
  • Masters swimming Conversion in the Tokyo 50m Freestyle 2th place 50m butterfly 3th place

self‐introduction:
During the school days sports centered on swimming,Track&Field,karate, etc. But there were times when I was away from sports for two years in high school. I went on to a three-year trainer vocational school and acquired a sport trainer qualification. I met Crossfit and changed the way of thinking of life and fitness greatly. I am very pleased that I can be involved as a coach for crossfitting now. There are still a lot of inexperienced parts, but I will tell more people the charm of crossfit.



Yuta Kato / CrossFit Level 1 Trainer

License:
  • CrossFit Level 1 Trainer
Career:
  • All-Japan Junior Weightlifting Championship 2015 77kg Division, 2nd place
  • All-Japan Weightlifting Championship 2016 85kg Division, 4th place
  • All-Japan Univercity Weightlifting Championship 2016 85kg Division, 1st place

self‐introduction:
I like to move the body from a young age, I have experienced swimming, tennis, Shorinji Kempo, various competitions. And when I was a high school student, I started weightlifting, my 8th year of competition history this year. As a representative of Aichi prefecture, I have participated in the national body for 4 consecutive years and has participated in various competitions such as All Japan Championships, All Japan Junior, Student Selection, and other experiences. Among them, I encountered a crossfit this time, I felt a new feeling different from other competitions, infinite possibilities. Through crossfitting, I hope many people will feel the joy and the sense of accomplishment that will enable us to do something I could not do so far.



Combat Fitness Coaches


Andrew Jackson

I have been the physical performance coach for TEAM HALEO since 2011. My extensive coaching career includes working with teams in professional Rugby and Rugby league both in Japan and England. I have also coached elite athletes from Basketball, Track & Field, Skiing, Downhill mountain biking, Strongman, Bodybuilding, extreme endurance and mixed martial arts.


Andrew's Diet and Supplement Use




CrossFit Daikanyama


Reception area HALEO Style


HALEO Daikanyama is the only retail store in Japan where you will find the entire selection of HALEO and BulkSports products.


Fully Stocked Supplement Store and Protein Bar


Enjoy all of the HALEO and BulkSports Protein drinks and muscle building and performance enhancing toppings at the protein bar.

Free WiFi at our members lounge.


Fully stocked CrossFit Box keeps every workout functional and fun.


Fully stocked CrossFit Box keeps every workout functional and fun.


Spacious training area, one of the only places in Tokyo for circuit training.