Don’t worry if you’re not very athletic. Get off to a comfortable start in a class just for beginners! Held every Sunday from 6:00 p.m. to 7:00 p.m.
- “What is CrossFit? I'm curious, but I'm worried I won't be able to keep up...”
Don't you think that?
Actually, many of the people who come to our gym start out with the same concerns.
“I just want to get some exercise” or “This looks fun”-curiosity alone is reason enough!
Do you ever feel embarrassed if you can’t do the same things as everyone else?
In CrossFit, everyone works out at the same time, but you don’t have to lift the same weights or do the same number of reps as everyone else.
Our coaches tailor the workout routines to each person’s fitness level and teach everything from the ground up, so you have nothing to worry about—whether you’re a complete beginner or haven’t worked out in a while. 
- Recommended for people like this
- I've never been to a gym.
- I'm not good at sports, and I don't have much confidence in my physical fitness.
- I'm interested in CrossFit, but I'm a little nervous.
- I'm worried I won't be able to keep up with everyone else.
- I don't know where to start.
Let’s start with the “Beginners-Only Class”!
For those who feel nervous about jumping right into a class with experienced members, our gym offers trial classes exclusively for beginners.
・Everyone starts from the same place.
・A step-by-step tutorial starting with the basics.
・Take your time-go at your own pace!
The classmates I worked hard with in this class are, so to speak, like my “classmates.”
Once you get the hang of it, it might be a good idea to take the plunge and join a regular class with that friend.
For those who feel nervous about jumping right into a class with experienced members, our gym offers trial classes exclusively for beginners.
・Everyone starts from the same place.
・A step-by-step tutorial starting with the basics.
・Take your time-go at your own pace!
The classmates I worked hard with in this class are, so to speak, like my “classmates.”
Once you get the hang of it, it might be a good idea to take the plunge and join a regular class with that friend.
You can feel at ease because this class is for beginners “only”
This introductory class is limited to those who have been doing CrossFit for one month or less.
Our gym is home to many martial artists and athletes.
That is precisely why
That is our strength.
Experience Details
▸Price：¥3,300［Tax-in］
▸Time：Approximately 60 minutes
▸Target：Beginners to those with up to one month of CrossFit experience
▸What to Bring：Comfortable clothing, Indoor shoes, and a Drink
This introductory class is limited to those who have been doing CrossFit for one month or less.
- Limited to participants of the same level.
- Thorough instruction starting from the basics.
- Adjustable intensity for each individual.
Our gym is home to many martial artists and athletes.
That is precisely why
- We have experienced coaches on staff.
- Enables safe and effective instruction.
- An environment suitable for everyone from beginners to advanced users.
That is our strength.
Experience Details
▸Price：¥3,300［Tax-in］
▸Time：Approximately 60 minutes
▸Target：Beginners to those with up to one month of CrossFit experience
▸What to Bring：Comfortable clothing, Indoor shoes, and a Drink
Frequently Asked Questions
Q Is it really okay if I’ve never exercised before?
A Yes, many of the participants are complete beginners.
Q Isn't that a bit too tight?
A Please rest assured that we will adjust the intensity to suit each individual.
Q I'm worried because everyone else seems to be at a higher level.
A Since this is a class exclusively for beginners, it is limited to participants of the same skill level.
Q Will there be any high-pressure sales tactics after the trial session?
A We do not engage in any high-pressure sales tactics.
A Yes, many of the participants are complete beginners.
Q Isn't that a bit too tight?
A Please rest assured that we will adjust the intensity to suit each individual.
Q I'm worried because everyone else seems to be at a higher level.
A Since this is a class exclusively for beginners, it is limited to participants of the same skill level.
Q Will there be any high-pressure sales tactics after the trial session?
A We do not engage in any high-pressure sales tactics.
Why not give it a try?
“I'm curious, but I'm nervous”
It’s okay to feel that way.
We’re here to provide you with full support.
Trial Fee / ¥3,300
▸Book a Beginner Class
CrossFit tends to have a reputation for being tough and intimidating, but it’s actually a form of training that anyone can start at their own level.
Why not take that first step in a safe and supportive environment?
“I'm curious, but I'm nervous”
It’s okay to feel that way.
We’re here to provide you with full support.
Trial Fee / ¥3,300
▸Book a Beginner Class
CrossFit tends to have a reputation for being tough and intimidating, but it’s actually a form of training that anyone can start at their own level.
Why not take that first step in a safe and supportive environment?
